Em & Friends Self-Helping Myself: A Guided Journal Guided Journals

Em & Friends


If you’ve ever struggled with what to actually WRITE in a journal, you’re in the right place.

This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It’s also pretty and fun (and even funny—we promise!), which makes it an excellent gift.

  • Searching for a self-care journal + anxiety journal? Hugs & healing comin’ at you, friend!
  • Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw!
  • Faux leather cover with foil stamping, 160 pages
  • Full-color art throughout
  • Ribbon marker

Words by Kari Chapin, and Illustrations by Emily McDowell.

Creator Bio

Founded by writer and illustrator Emily McDowell, we make products that speak to the human condition with honesty, humor, and heart. As Emily McDowell & Friends, we partner with different artists and writers to create gifts and cards for the relationships we really have. Our mission is to help people connect when they’re not sure what to say. Visit us and view our full collection, including the greeting cards we’re known for, at emilymcdowell.com.

In January 2018, Emily McDowell & Friends joined Knock Knock to form the Who’s There Group: one Los Angeles-based team working together to make both brands happen.

Price £15.95
Format Notebook / blank book
Publication Date 13 May 2021
Height 213mm
Width 160mm
ISBN-13 9781642462425