Em & Friends Hey, Thanks: A Guided Gratitude Journal Guided Journals

Em & Friends


Yay, we made a guided gratitude journal! (Would it be too meta to say “You’re welcome!”?)

Sincerely though, this journal is filled with inspiring words, prompts, questions, and art to help you start noticing the good stuff more often, and feel happier for real. (It’s science!) This journal is also pretty and fun, which means it’s kind of a homerun gift.

  • Need a mindfulness journal + gratitude journal for women or other humans? We got you!
  • File under: inspirational gifts for women (or anyone who wants to feel the grateful feels!)
  • 6.5 X 8.5 inches
  • Faux leather cover with foil stamping, 160 pages
  • Full-color art throughout
  • Ribbon marker

Words by Kari Chapin, and Illustrations by Emily McDowell.

Creator Bio

Em & Friends, formerly known as Emily McDowell & Friends, makes products that speak to the human condition with honesty, humor, and heart. Founded by writer and illustrator Emily McDowell, the brand now partners with multiple writers and artists to create gifts and cards for the relationships we really have—and to help people connect when they’re not sure what to say.
In 2018, Emily McDowell joined forces with fellow Southern California-based, women-owned company Knock Knock to become the Who’s There Group: two kick-ass brands working together to create gifts and cards that celebrate our very real lives, hearts, and funny bones.

Price £15.95
Format Notebook / blank book
Publication Date 13 May 2021
Height 213mm
Width 160mm
ISBN-13 9781642462418