Find Your F*ckyeah
Grounded in cutting-edge science but translated for people who speak emoji, Find Your Fuckyeah disrupts the warm and fuzzy “personal growth” fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdom—from Beyoncé to Carl Jung—Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like “You Are a Living Brand” and “You Have One Calling,” Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don’t have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster—to self-optimize and fall in line—Find Your Fuckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
Alexis Rockley is an artist, writer, and the founder of Find Your Fuckyeah. Rockley is the host of the podcast Call Me When You Get This and leads her Get Out of Your Own Way workshops for entrepreneurs across the country. Rockley earned her Specialization in Applied Positive Psychology from the University of Pennsylvania, a program led by the founder of Positive Psychology, Martin E. P. Seligman.
|Publication Date||17 September 2019|