52 Small Changes for the Family

Brett Blumenthal, Danielle Shea Tan

Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful chartsand worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.

Creator Bio

Brett Blumenthal, author of 52 Small Changes for the Mind, is a writer and television producer. She lives in upstate New York.

Danielle Tan is a family health practitioner. She lives in upstate New York.

Price £12.99
Format Paperback / softback
Publication Date 12 March 2019
Pages 320
Height 203mm
Width 152mm
Rights Europe, Africa
ISBN-13 9781452169583