A Sloth’s Guide to Mindfulness
It’s OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Ton Mak is an artist and meditation enthusiast based in Shanghai. Five years ago she left her job as an advertising wage slave to make her obsessive doodling of her family of Flabjacks her full time focus. Since then she has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. Along the way she has successfully collaborated with Nike, Gucci, Swiss Air, Vans and more..
“Artist, author, and meditation enthusiast Ton Mak’s debut book, A Sloth’s Guide To Mindfulness helps introduce newbies, dabblers, and old hands alike to a more laid-back, relaxed approach to mindfulness and meditation.” Happiful
|Publication Date||17 July 2018|
|Illustrations||Hardcover, dyed edges; 100+ black-and-white illustrations|